Showing posts with label Diet: Fructose malabsorption. Show all posts
Showing posts with label Diet: Fructose malabsorption. Show all posts

09 March 2011

Bread Pudding. What a delicious mess.


Two weeks ago, I was in the Dominican Republic on vacation. Apart from the fact that sitting on a beach in February felt like real luxury, the food in the hotel was great. Made-to-order omelets for breakfast, wide range of salads, vegetables, meats and fish for lunch, à la carte for dinner. The dessert buffet was always a sight, so many cakes, flans, and creams that made it impossible to decide. And there was always bread pudding to find, though it looked more like sweet Semmelknödel than bread pudding to me.

Back home, I tried to make it myself, it is really easy and the results were delicious. I personally prefer this version, where you still can see the bread cubes in the finished dish. The whiskey cream sauce makes it really perfect, much better than versions with fruit or raisins...

12 January 2011

Pork Wellington. Another tribute to Alton Brown.


Guess you already know that I really like watching Alton Brown's show "Good Eats". Since I had access to Food Network in New Zealand, I'm hooked. And when he made a modernized (and affordable) version of Beef Wellington, I was totally smitten. Apart from one thing: he uses dried apples.

Apples are pure poison to me. Since I was diagnosed with fructose malabsorption, I have cut out nearly all fruit, except bananas, citrus and papaya from my shopping list. You don't want to be near me when I have eaten apples. Honestly. Right now, I'm carefully testing various berries and to my great delight, I found that cranberries are totally compatible to my digestive system.

So I changed the fruit, took Bayonne ham instead of prosciutto and Dijon mustard instead of the coarse variety. Not because I am a manic individualist, just because I happened to have those things at home. Be creative and don't follow recipes to the letter!

27 November 2010

Rouladen. German classic, nothing more to say.



According to the wikipedia, Rouladen are "bacon, onions, mustard and pickles wrapped in thinly sliced beef which is then cooked". This is basically correct, but tells you nothing about the taste and texture. Let alone the sauce. And of course, there are millions of recipes - almost every German hausfrau has their own. I, for example, like to keep the onions in the sauce, not in the rolls. And the sauce is based on red wine, which I happen to like very much and have known since childhood.

My mother-in-law on the other hand, makes the sauce with tons of mustard. And my grandmother used to make a simple brown sauce. Over the years, I have developed quite a mixture of all of those recipes. Serve it with any starch you like, but I prefer either mashed potatoes or spaetzle.



20 November 2010

Grilled cheese and tomato salad. Dinner for one.


Cheese and tomatoes have always been a great combination in my eyes. And a grilled cheese sandwich is some of the easiest soul food I know. Here's a little secret: put some drops of Kirsch (Kirschwasser) on the bread slices and it will taste just like cheese fondue.


23 October 2010

Hot pumpkin soup. Getting ready for Halloween.


Here in Germany, some people started to celebrate Halloween - nowadays, you can even go to parties. But 15 years ago, living in a small town, my friends started the tradition of cooking American food, preferably something hot and watching horror movies. Over the years, we made tons of different things - chili, homemade burgers, spaghetti with meat balls. But one thing remained consistent over the years: pumpkin soup as a starter.

This one is creamy, meaty and bacon-y and of course: hot. But let me assure you: except for the crème fraîche I used for serving, it's vegan!

25 September 2010

Jerry's chocolate ice cream with brownies. Intense.


Funny, I've never been a big fan of chocolate ice cream. Or milk chocolate, while we're at it. There even was a time when I thought I didn't like chocolate at all until I found the 70% and 80% varieties. Seems I just didn't like the diluted flavor, I want to be blown away. Same with chocolate ice cream, simply not enough bang for the buck.

But then I found Jerry's chocolate ice cream with 2 kinds of unsweetened chocolate in it and this really gives you a kick. Add a cup of diced brownies, and you're in chocolate heaven.

11 September 2010

Carrot dip. The mean brother of baby food.


This looks so innocent, doesn't it? I really reminds you a bit of baby food, if it weren't for the olives, right? Go ahead, take a bite. At first, you think: "What is she talking about? Just regular carrots. A bit on the sweet side." And then it will hit you: the tartness of the lemon juice. The slight bitterness of the olive oil. The complexity of the spices. And last, but not least: the slight burn of chili in your throat.

This is a great dip and it goes very well with all those other oriental-inspired dips, hummus, baba ghanoush and tzatziki. Just serve them all with some pita bread and olives and you have a simple, but very satisfying dinner.


04 September 2010

Superfudge Brownies. Where's the ice cream?


Sometimes, it's not that easy adapting foreign recipes. This one for example: all weight measures are given in ounces, so I first need to consult some kind of converter to get it in grams. And what am I supposed to do with "1/2 cup of butter"? In Germany - and many other parts of Europe - butter is only sold in 250 g / 1/2 pound blocks. Thanks to the internet, I didn't have to mess around with softened butter and a measuring cup.

And then there's the problem of finding the right ingredients. I looked almost everywhere for unsweetened chocolate, but it was nowhere to be found. The highest cocoa proportion I could find was 80%, so I had to break out the calculator again - assuming that the other 20% were sugar.

BUT: it was so worth the trouble! These brownies are very chocolaty, quite fudgy, but not too dense and with a nice and crisp top. And in the very unlikely case you couldn't eat them as long as they were fresh: chopped up, they make a very nice addition to chocolate ice cream.

24 July 2010

Iced Tea. Thirst quencher for hot days.


There are few things more refreshing than iced tea on a hot summer day. And I don't mean those over-sweetened soft drinks laced with artificial flavors, preservatives and other stuff you don't really want to know about. Better make it yourself, it's ready in 5 minutes. Go ahead and time it, I'm not exaggerating. And another thing: it helps against those mean headaches.

05 June 2010

Cosmopolitan & White Russian. Carrie meets the Dude.


As much as I like browsing through a menu and ordering a cocktail, I often had the feeling that you get more show than taste. While I think it's impressive when somebody can juggle full bottles of vodka, I think the taste is way more important. What's the use of a good show if you can barely drink the result? Believe me, I had my share of undrinkable Caipirinhas and Mai Tais.

So here are two very famous cocktails you can make at home with no show and no equipment at all. One got very popular with "Sex and the City" - though I'm not a big fan of this show, I like the cocktail that's strong, a little bitter and not too sweet. On the other side of the spectrum lies the White Russian, introduced to the masses by the Dude a.k.a. "The Big Lebowsky". The cocktail is sweet and smooth, the film is not.


All the hardware you need are some glasses, a spoon and some kind of measuring device for the liquids. I use a jigger I bought at IKEA for around 2 bucks, sporting a 2 cl and a 4 cl side. But you don't have to go and buy stuff, just look around in your kitchen: a shot glass, an espresso cup, hey - even those breakfast egg cups you never use will work just fine.

Now grab some ice cubes and let's begin:

29 May 2010

Upside down citrus cake. Blood oranges and kumquats.


Hello, my name is Mel and I have fructose malabsorption... Imagine reading all those wonderful strawberry recipes this time of year and and not being able to eat even one little strawberry. Same with apples, pears and cherries. Don't feel sorry for me - leaving fruit away is better than a hurting stomach afterward.

As a coping strategy, I started looking for fruit cakes with citrus and/or banana - fruit I can definitively eat. And stumbling through flood blogs I found this upside down cake - sweet, tangy, fruity and a very good ersatz for all the fruit desserts I missed in the last year.

22 May 2010

Elivs' Meat Loaf. Pure Rock'n'Roll.


Meat loaf is a classic dish in German and American culture and there are tons of variations: my grandma used to put in a hard-cooked egg, my mom puts in tons of herbs and spices and my friend Nadine makes kind of a Greek version with rosemary and feta. But somehow I have settled on the version mentioned in my mother-in-law's Elvis cookbook: glazed with ketchup and with bacon on it. It somehow tastes like home and it tastes even better with a cold beer and some loud rock'n'roll.

15 May 2010

Canelés. Like straight from Bordeaux.


Canelés are to Bordeaux what macarons are to Paris. You will find them in every café and in some very expensive confiseries in the town center - selling not much else. Except those original copper molds for ridiculous prices. I tried one canelé in a café after a shopping tour. As I was in desperate need of caffeine to survive the 2-hour drive back, I ordered a double espresso and one of those rather boring looking canelés. But I was in for a surprise: the crust was actually so caramelized that it cracked and crunched when I took a bite. And the center was soft, almost pudding-like and tasted deliciously of eggs and rum.

It was totally clear to me that I had to make those at home and I was more than happy when I found a silicon mold for making 10 canelés in the supermarket - for the price of a copper mold for making 1 canelé. Don't be afraid, it's not a unitasker: you can also make very cute muffins and cupcakes with it.

Be aware that the batter needs to rest for at least 24 hours before baking - apart form that, they're ridiculously easy to make. And if you don't have a canelé mold, just go ahead and use your muffin tin or simple espresso cups. They won't look original, but you're going for the taste, right?

01 May 2010

Upside down pineapple carrot cake. Who needs frosting?


This simply is a great cake. Or muffin. My mom has a friend called Debbie and she's from Texas, but has been living in Germany for a long time. She once made the cake when I was a teenager and I was blown away. It was cinnamony, had complex flavors and the concept of carrots in a cake was absolutely new to me, She was kind enough to give me the recipe and I have baked it since on uncounted occasions. It's great every time: fluffy on the inside, somewhat spicy, nuts and caramelized top for the crunch, pineapples for juiciness. I've never made a frosting for this cake (it would be a shame to cover up those beautiful pineapples) and personally, I don't think it needs one.

But if you really insist on putting something on this cake, some vanilla ice cream goes tremendously well with it. Especially if the cake is still warm.

24 April 2010

ANZAC biscuits. Cookies from down under.


Are you also obsessed with foreign supermarkets? When I came to New Zealand 3 years ago, I spent hours in the supermarket, inspecting every row and wondering about many products, looking desperately for others. And of course buying quite a lot to try them out. And everywhere around NZ you will find ANZAC cookies next to the well-known classics like chocolate chip and oatmeal-raisin cookies. After wondering and reading the package, I found out that these cookies were originally sent from families to members of the Australian and New Zealand Army Corps (ANZAC) abroad. I guess they were made without eggs so that they would keep better when being sent halfway around the globe. But nowadays you can make vegan cookies by substituting the butter with a good margarine. 

These cookies are a bit on the hard side, so don't give them to your granny. Unless of course you don't mind dipping them into hot coffee or tea. Oh, and by the way: tomorrow (25. April) is ANZAC day!


27 March 2010

Fruit smoothie. Throw in whatever you like.


When I was a child, my mom often made fruit smoothies for me and my brother. At that time, that kind of drink was completely unknown in Germany and my mom called it "liquado" because of her past in Argentina. She bought a US-made blender and that's the one I'm still using today!

I'm not on a diet - heavens no! - but on the Good Eats episode "Live and let diet", Alton Brown has some very interesting points on making smoothies:
  • Buy overripe bananas in bulk, then peel and freeze them. 
  • When turning on your blender, start on the lowest setting and move your way up slowly. 
  • Make sure you always see a "vortex" - if not, start over at the lowest setting.
And if you don't have a blender, then use a tall vessel and a stick blender. It's a bit messier, but the taste is the same...

I always liked bananas in my smoothie - it's what I use as a base - and then I add everything fruity I have at home. If you're lactose intolerant, leave out the milk and use water or soy milk instead. If you're vegan, leave out the honey, too. If you think you need some extra protein, add a raw egg or just the egg yolk.
And if you have fructose malabsorption, use the fruits your stomach is comfortable with. In my case, bananas and oranges are fine. And I'm still testing the red fruits.

13 March 2010

Porridge. For when you're ill.


Porridge is the perfect breakfast or snack when you're ill. It's warm, but you don't have to stand long in front of your stove if you feel a little weak. It's nourishing, but light and soothing if your stomach is acting up. And it's an absolute no-brainer to make, which comes in handy if you feel like your head is exploding.


20 February 2010

Dates and bacon. Only better with parmesan.


In foodie questionnaires, one question that almost always pops up is: "sweet or savory?" Seems that I belong to the rather small group that answers: "both! at the same time!" I have always been a fan of sweet/salty combinations, like cheese and membrillo, toast Hawaii or arroz a la cubana (fried rice, eggs and bananas). As Flo finds those combinations ranging between barley edible to downright revolting, I sometimes make myself something he really doesn't like - when he's not there. For example, dates rolled in bacon, then fried until crispy. This is a classic combination, just like prunes rolled in bacon. Then I read somewhere about filling them with Parmesan. And let me tell you, this takes this party classic to a whole new level.

Side note for you fructose malabsorption guys: dates contain sorbitol, which deactivates the very few fructose transporters you have. For me, 4 dates are just the limit.

12 December 2009

Pecan Pie. Fructose free and delicious.


Around Halloween, I was surprised of all the Pecan Pie recipes popping up in all the food blogs. I really love pecans - they were unknown in my childhood in Germany, and even nowadays they're not available in every supermarket. But most of the recipes also called for corn syrup which rules out for tow reasons - also basically not available in Germany and also potentially containing too much fructose. So I searched around the internet and found that there are recipes for pecan pie with maple syrup. Now that was right up my alley, as there is basically no fructose in it and the taste is just marvelous. And this pie is really tasty, a crunchy buttery crust, maple syrup and pecans that taste like the candied ones from the fair.

06 December 2009

Chocolate Banana Sheet Cake. My husband's favorite.


This is my husband's traditional birthday cake. His mother got the recipe out of a magazine a long time ago and since then he HAS to have this cake - otherwise it's not a proper birthday.